水果英语单词大全各类水果功效大揭秘

更新时间:2016-06-02 16:19:00



夏天又到了,炎炎夏日是不是让你提不起精神,没有食欲呢。但是面对各色各样的美味诱人的水果,会不会让你食欲大振呢。水果不但好看好吃,而且还有不同的功效。今天就为大家整理了水果英语单词大全各类水果功效大揭秘。

  水果英语单词大全各类水果功效大揭秘

  blood orange(血橙)、cherry(樱桃)、strawberry(草莓)、watermelon(西瓜)、mango(芒果)、banana(香蕉)、durian(榴莲)

  Reduce risk of prostate cancer 降低前列腺癌的风险

  Lower blood pressure 降血压

  Reduce tumor growth 抑制肿瘤生长

  Lower LDL(Low-density lipoprotein) cholesterol 降低胆固醇

  Reduce coronary risk 降低冠状动脉疾病的风险

  Fight against heart attack 对抗心脏病

  Good for eye health 有益视力

  Support immune system 支持免疫系统

  plum(李子)、blackberry(黑莓)、blueberry(蓝莓)、fig(无花果)、blackgrape(紫葡萄)、avocado(牛油果)、kiwi fruit (奇异果)

  Good source of antioxidants 增强免疫系统

  Good for bone health 有益骨骼健康

  Fight against aging effects 抗老化

  Support immune system 支持免疫系统

  Good for heart 有益心脏

  Fight inflammation 消炎

  Good for retinal health 有益视网膜健康

  Pears and apples both have a high fibre content and eating just one will help you feel fuller for longer, ergo aiding weight loss. And have them unpeeled as that’s where all the filling fibre is contained.

  梨和苹果的纤维含量都很高,吃一个苹果有助于你的饱腹感持续更久,因此有助于减肥。吃梨和苹果最好不要剥皮,纤维都在皮上。

  Mangosteen

  The mangosteen is a small fruit with white flesh , popular throughout Asia. One group of scientists has proposed that alpha-mangostin, an antioxidant found only in mangosteen, can cause cell death in leukemia cells, effectively treating the disease. While more research needs to be done, mangosteen is also said to have powerful anti-inflammatory, antimicrobial, antifungal, and antiseptic properties.

  山竹

  山竹果是一种外形很小巧的水果,有着白色的果肉,在整个亚洲很受欢迎。一组对此进行研究的科学家们已经提出:只有在山竹果里才发现一种叫倒捻子素的抗氧化剂,它对白血病的细胞有致死作用,因此对治疗白血病很有效。当然,更多的研究有待进行,据说山竹果还有消炎、抗菌、防腐、消毒的特性。

  Avocado

  You might think of it as a vegetable, but this is actually a fruit. And not just any fruit, but a fruit that has been shown to lower cholesterol. They are also rich in folic acid, which can prevent some kinds of common birth defects. Even more interesting is that avocados are the ultimate life hack fruit: when you eat an avocado with other vegetables, you absorb more nutrients from the meal than you would have from eating the vegetables alone. Top your salad with a few slices of avocado, and you'll be increasing your intake of vitamins and minerals from the meal.

  鳄梨(牛油果)

  可能你会以为它是一种蔬菜,但它确确实实是一种水果,并且,它还不单纯是种普通水果,而是一种能够降低人体胆固醇的水果。此外,它还富含叶酸,能预防一些常见的先天性畸形病。更有意思的是,鳄梨是一种催化剂:如果你把鳄梨和其他蔬菜棍搭着吃,会比你单独吃某个蔬菜吸收更多的营养。你可以在色拉上放几片跨梨,这样能提高维生素和矿物质的摄取量。

  kiwifruit

  The main origin of kiwifruit in the middle and lower reaches of the Yangtze River and Qinling Mountains in Shanxi Province, about its listing in September. It has the alias kiwifruit, Actinidia, such as fur, which is rich in vitamin C, vitamin B1, iron, sodium, calcium, it can be extracted  linoleic acid, it also lead to promote the effectiveness of the human body children are particularly good. Many places will be made local processing of kiwi drinks, preserved fruit, wine, etc., to identify more people can appreciate its unique flavor.

  猕猴桃

  猕猴桃主要的产地在长江中下游和陕西省秦岭地区,它在九月份左右上市。它的别名有奇异果、软毛猕猴桃等,它含丰富的维生素C、维生素B1、铁、钠、钙等,它还可以提取亚麻酸、亚油酸,它还有促进人体排铅的功效,孩子们吃了它特别好。现在很多地方都将猕猴桃就地加工做成饮料、果脯、酒等,让更多的人能够领略到它的独特风味。

  柠檬lemon

  The fruit is native to Malaysia, North Africa, tropical America, India, China and a plurality of tropical and subtropical countries and regions. Lemon is mainly used for extraction of citric acid, lemon oil, lemon juice, often drink tea, fruit is often used for cooking, but the basic need for fresh, because too much acid, fruit containing 5% citric acid, per liter lemon juice containing 501.6 mg of vitamin C and 49.88 grams of citric acid. Lemon has the role of beauty, whitening, weight loss, health care and so on. Lemons are an excellent liver detoxifier. Drink a glass of lemon juice and water first thing in the morning to prevent fat accumulation.

  原产于马来西亚、北非、热带美洲、印度、中国等多个热带、亚热带国家和地区。柠檬主要用于提取柠檬酸,柠檬精油,柠檬汁等,也经常泡茶饮用,果实时常也用做烹饪,但基本不用作鲜食,因为太酸,果实中含5%的柠檬酸,每升柠檬汁中含 501.6 毫克的维生素 C 和 49.88 克的柠檬酸。柠檬具有美容,美白,减肥,医疗保健等作用。柠檬是一种很好的肝脏解毒剂,早上起床后先喝一杯柠檬汁再喝一杯水能防止脂肪堆积。

  看完以上水果英语单词大全各类水果功效大揭秘,是不是在学习英语单词的同时也学到很多水果的小知识呢。An apple a day keeps the doctor away.(每天一苹果医生远离你。)大家要养成每天吃水果的好习惯。


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